In my experience, individual therapy is something that is internally debated for months before steps are taken to schedule that first appointment. It is easy to tell yourself "it isn't that bad" or "maybe things will change if I wait." By the time most individuals, children and families come to that first appointment, the distress has been building and the desire for change is profound. It feels like you have run out of tools to manage you or your child's distress and you need help.
I honor your commitment to treatment by prioritizing weekly appointments for you along with a tailored treatment plan focusing on the changes that you want to start to experience in you or your child's life. By using neuroscience based interventions to address the core issues, I can support you in cultivating a fuller and more satisfying life.